Dehydrated spinach

Jiangsu Cuigu Food Co., Ltd. yog ib qho kev ua liaj ua teb ecological recycling enterprise koom ua ke ntau lawm, kev tshawb fawb thiab kev loj hlob, thiab kev muag khoom. Xinghua Dehydrated Vegetable Processing Park qhov chaw nws nyob yog ib qho ntawm cov zaub mov ntsuab loj tshaj plaws uas dehydrated zaub ntau lawm hauv lub tebchaws. Lub tuam txhab tsuas yog muag hauv cov txiv hmab txiv ntoo thiab zaub cov khoom, cov khoom lag luam cereal, barley nplooj thiab cov txuj lom ntuj. Cov khoom siv feem ntau yog siv hauv cov dej haus, khoom noj khoom haus, khoom noj yooj yim, noodles, condiments, tsiaj cov khoom noj, khoom noj siv mis, khoom noj ci, khoom qab zib thiab lwm yam. Lub tuam txhab muaj cov kws tshaj lij R & D pab pawg, pab pawg muag khoom, kev cob qhia huv niaj hnub, nrog rau cov khoom siv tshiab, kev tswj xyuas tiav thiab cov qauv xaiv cov khoom nruj. Lub tuam txhab siv zog los tsim cov khoom ntuj tsim, noj qab haus huv thiab qab. Lub tuam txhab ua raws li kev ua tau zoo thiab txhim kho cov khoom zoo hauv kev ua haujlwm tas mus li.

Kev tiv thaiv mob qog noj ntshav
Cov kev tshawb fawb pom tau tias kev noj zaub ntsuab thiab ntau yam zaub qhwv (xws li ntau yam xws li spinach, broccoli, cauliflower, zaub qhwv, brussels sprouts, mustard nplooj, turnip nplooj, collard nplooj thiab zaub qhwv) tuaj yeem ua rau muaj ntau yam mob qog noj ntshav, tshwj xeeb tshaj yog tiv thaiv kab mob. lub cev los ntawm txoj hnyuv, lub mis, thiab prostate cancer.

Cov zaub no muaj peev xwm ua kom qeeb ntawm kev tsim cov qog nqaij hlav cancer vim tias nws tiv thaiv dna kev puas tsuaj thiab los ntawm kev txwv cov oxidation siab los ntawm muaj cov antioxidants xws li neoxanthine thiab viololaxanthin. Cov kev tshawb fawb tau pom tias spinach's carotenoids tiv thaiv kev hloov pauv ntawm tes uas tuaj yeem ua rau muaj kev loj hlob ntawm cov qog nqaij hlav cancer.

Spinach as-ham kuj muaj xws li chloroplasts thiab chlorophylls. Cov kev tshawb fawb tau pom tias vim cov txiaj ntsig no, cov zaub no ua haujlwm tiv thaiv kab mob qog noj ntshav los ntawm kev tshem cov carcinogens, detoxifying lub cev, txo qhov mob, thiab ua rau qeeb ntawm cov dawb radical puas.

Saib xyuas kab mob plawv
Spinach txwv qhov mob ntawm lub cev, uas yog ib qho ntawm cov kev pheej hmoo loj ntawm cov kab mob plawv. Cov kev tshawb fawb tau pom tias cov tshuaj ntsuab no tuaj yeem tiv thaiv lub plawv mob los ntawm kev txhim kho cov haujlwm ntawm nitric acid, uas txhim kho cov ntshav ncig, ntshav siab, thiab ntshav hlab ntsha. Spinach kuj muaj ob lub antioxidants hu ua neoxanthine thiab violoxanthine uas cov kws tshawb fawb pom muaj txiaj ntsig zoo hauv kev txo cov kab mob hauv lub cev. Spinach yog ib qho ntawm cov paub zoo tshaj plaws ntawm cov tshuaj tshwj xeeb no.

Spinach as-ham tuaj yeem pab kho cov teeb meem ntawm cov hlab ntsha, suav nrog atherosclerosis thiab kub siab. Cov tshuaj tiv thaiv muaj nyob rau hauv spinach ua haujlwm ua ke kom cov hlab ntsha tsis pub cov plaque buildup, txo cov roj cholesterol, tiv thaiv ntshav siab, ua kom ntshav txaus thiab ua kom cov hlab ntsha muaj zog thiab noj qab nyob zoo. .

Cov fiber ntau hauv cov zaub no kuj ua haujlwm kom txo qis cov roj cholesterol thiab ua kom cov piam thaj hauv cov ntshav nce qeeb. Ua ke, cov neeg ua haujlwm no txo ​​qis kev pheej hmoo ntawm lub plawv nres lossis mob stroke.

Txhim khu kev tiv thaiv
Nws muab cov vitamin a thiab vitamin c siab, ob qho tib si yog cov tshuaj antioxidants uas muaj txiaj ntsig tshwj xeeb hauv kev tswj lub cev muaj zog. Vitamin c thiab antioxidants tiv thaiv koj lub cev tiv thaiv kab mob, kab mob, co toxins, thiab lwm yam txaus ntshai invaders uas tuaj yeem ua rau muaj kab mob thiab mob.

Cov zaub no tiv thaiv lub cev tiv thaiv kab mob los ntawm kev txo cov kab mob inflammatory, txo cov cellular puas, nrog rau kev pab lub plab zom mov, uas yog ib qho tseem ceeb rau kev noj cov as-ham uas txhim khu kev tiv thaiv kab mob los ntawm cov zaub mov.

Spinach antioxidants tiv thaiv cov hniav caries thiab kab mob los yog kab mob ntawm cov pos hniav thiab tiv thaiv daim tawv nqaij thiab qhov muag. Lawv kuj saib xyuas lub cev tiv thaiv cov mob hnyav dua, xws li kev puas tsuaj dawb radical uas tuaj yeem ua rau mob plawv, mob qog noj ntshav, autoimmune teb, thiab kev paub tsis meej.

Kev tiv thaiv kab mob ntshav qab zib
Cov zaub no muaj cov tshuaj tiv thaiv steroids hu ua phytoxyroids. Cov tshuaj steroids txhawb cov piam thaj metabolism hauv cov kev tshawb fawb thiab pab tswj cov ntshav qab zib kom ruaj khov. Qhov no muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib ua ntej, ntshav qab zib, lossis lwm hom kab mob metabolic vim nws txo qis qhov xav tau ntawm cov tshuaj hormones tseem ceeb uas khaws cov roj insulin.

Cov tebchaw uas muaj nyob hauv cov zaub no kuj tseem pab txo qis kev pheej hmoo ntawm cov teeb meem ntshav qab zib. Cov neeg mob ntshav qab zib tuaj yeem muaj kab mob plawv, dig muag, paj hlwb puas, ceg loog, thiab lwm yam teeb meem uas spinach thiab lwm yam zaub tuaj yeem pab tiv thaiv.

Spinach thiab plaub hau kev loj hlob:
Ib qho txiaj ntsig zoo ntawm spinach yog tias nws pab cov plaub hau loj hlob. Cov protein ntau, vitamin a thiab vitamin c cov ntsiab lus hauv spinach tso cai rau lub cev tswj cov tawv taub hau kom zoo thiab pab tiv thaiv plaub hau. Cov yam tseem ceeb no kuj pab cov plaub hau loj hlob sai. Qhov no yog qhov zoo rau cov neeg uas muaj keeb kwm ntawm cov plaub hau poob hauv lawv tsev neeg. Ua li no rau koj tus kheej, ib daim ntawv qhia zoo yog coj ib khob ntawm spinach, sib tov nrog ib tug tablespoon ntawm zib mu, txiv roj roj, txiv maj phaub roj, los yog castor roj, thiab ces muab sib tov rau koj tawv taub hau thiab tuav rau peb caug mus rau rau caum feeb.

Kev tswj kev pw tsaug zog thiab kev kho insomnia
Vim nws cov ntsiab lus vitamin siab, spinach kuj tseem siv tau rau qhov no. Spinach kuj muaj vitamin b6, thiab magnesium. B6 pab peb tsim cov tshuaj serotonin, ib yam tshuaj uas ua rau peb tsaug zog thiab pab tswj kev pw tsaug zog thiab pw tsaug zog.

Ib txoj hauv kev kom poob phaus
Spinach muaj calorie tsawg, uas absorbs fiber ntau. Qhov no ua rau koj lub plab zom mov noj qab haus huv, uas yog txhua yam rau peb noj qab haus huv. Muaj lub plab noj qab nyob zoo thiab muaj cov kab mob sib npaug yog qhov tseem ceeb kom nyob ntawm koj txoj kev noj qab haus huv. Spinach fiber, zoo li tag nrho cov fiber ntau, txo qis cov roj cholesterol thiab pab tswj cov ntshav qab zib thiab tswj kev poob phaus. yuav luag txhua khob ntawm spinach qhuav muaj 7 calories, yog li siv spinach yog ib txoj hauv kev zoo kom poob ceeb thawj.

Kev tu tawv nqaij
Spinach kuj tau pom tias pab tiv thaiv daim tawv nqaij tiv thaiv teeb meem uv rays. Spinach antioxidants xws li lutein, thiab quercetin ob leeg ua haujlwm los tiv thaiv daim tawv nqaij los ntawm lub hnub nrog rau khaus tawv nqaij, eczema, tawv nqaij qhuav thiab lwm yam kab mob ntawm daim tawv nqaij.

Qhuav spinach kuj muaj carotenoids siab thiab polyphenols uas tau pom tias yuav txo tau erythema ntawm daim tawv nqaij, simulated tom qab hnub ua. Kev noj cov zaub mov tsis tu ncua xws li spinach uas muaj cov antioxidants txhawb kev loj hlob ntawm cov tawv nqaij tshiab thiab tsim cov collagen, uas yog ib feem ntawm daim tawv nqaij vim nws elasticity thiab cov hluas zoo li.

Detoxification
Cov as-ham muaj nyob hauv cov zaub no tuaj yeem pab tshem tawm lub cev thiab txhawb lub siab ua haujlwm los ntawm kev tiv thaiv kev loj hlob ntawm cov kab mob hauv plab hnyuv microflora. Qhov txo qis ntawm lub plab zom mov yog cuam tshuam tsis yog rau spinach flavonoids xwb tab sis kuj rau carotenoids.

Kev txo qis ntawm qhov mob tiv thaiv cov kab mob tsis zoo ntawm cov kab mob plab thiab lub plab, txo qis qhov tshwm sim ntawm kev mob plab hnyuv lossis lwm yam kab mob plab.
Qhuav spinach kuj yog qhov zoo ntawm kev noj haus fiber ntau. Fiber yog qhov tseem ceeb rau kev noj qab haus huv ntawm plab zom mov vim nws txhawb kev zom zaub mov tsis tu ncua, thiab ... Thiab coj cov co toxins tawm hauv lub cev, tiv thaiv cem quav lossis raws plab, thiab tuaj yeem ua rau lub plab zom mov.

Kev tiv thaiv tiv thaiv kev puas hlwb
Cov kev tshawb fawb tau pom tias zaub xws li spinach tuaj yeem pab txo cov txheej txheem kev laus. Cov kev tshawb fawb tau pom tias spinach tuaj yeem tiv thaiv lub hlwb los ntawm cov kab mob uas muaj hnub nyoog thiab txawm tias rov qab kev puas tsuaj rau lub cortex tom qab mob stroke.
Antioxidants pom nyob rau hauv qhuav spinach txo o thiab oxidative kev nyuaj siab txuam nrog impaired lub cev muaj zog, kev coj cwj pwm thiab kev txawj ntse.

Hauv kev tshawb fawb tsiaj, pab pawg siv cov zaub no tau paub txog kev txhim kho kev muaj peev xwm ua tiav cov kev coj cwj pwm thiab kev txhim kho hauv cov qhab nia xeem. Qhov no qhia tias cov tshuaj antioxidants pom hauv spinach tuaj yeem ncua ob lub cev thiab lub hlwb cov tsos mob ntawm kev laus.

Qhuav spinach, nplua nuj qhov chaw ntawm magnesium
Raws li cov kws tshawb fawb, spinach yog ib qhov zoo tshaj plaws ntawm magnesium. Thiab qhov tseem ceeb tshaj, magnesium nyob rau hauv spinach tseem zoo tom qab ci. Magnesium yog ib qho khoom noj tseem ceeb hauv lub cev uas pab txhawb kev noj qab haus huv tag nrho ntawm cov hlwb thiab koom nrog ntau dua 3 lub zog sib txawv ntawm lub cev. Txawm li cas los xij, hmoov tsis muaj ntau tus neeg laus hauv cov teb chaws tsim kho tau ntsib magnesium deficiency; thiab feem ntau tsis paub txog qhov no.

Magnesium yog xav tau los tswj cov calcium, potassium, thiab sodium, uas ua ke tswj cov tsos mob musculoskeletal thiab cov leeg nqaij. Yog li vim li cas magnesium tsis txaus tuaj yeem ua rau mob nqaij thiab mob. Magnesium deficiency kuj tseem cuam tshuam nrog insomnia, mus ob peb vas, mob taub hau, kub siab, thiab muaj kev pheej hmoo ntawm ntshav qab zib.

Organic spinach, as opposed to li niaj zaus los yog inorganic spinach, tuaj yeem yog qhov zoo ntawm magnesium; Cov kev tshawb fawb tau pom tias nws kuj yog ib qho ntawm cov khoom nqus tau zoo tshaj plaws ntawm magnesium. Thaum siv cov tshuaj magnesium complex los ntawm cov neeg feem coob txaus los kov yeej qhov kev txom nyem no, kev noj cov zaub mov uas muaj magnesium ntau xws li spinach kuj tseem tuaj yeem pab txo qis cov tsos mob tsis zoo.

Koj puas xav tau cov protein?
Raws li cov zaub, cov zaub no muaj cov protein ntau, kom nws muaj 2.9 g ntawm cov protein ib 100 grams.Qhov tseeb, cov proteins hauv spinach tau yooj yim zom thiab decomposed los ntawm enzymes rau hauv cov amino acids (amino acids). Amino acids yog qhov tseem ceeb rau koj yog tias koj tawm dag zog.

Qhov muag tiv thaiv lub computer
Xaxanthin yog ib qho tseem ceeb ntawm qhov ncauj carotenoid uas yog absorbed rau hauv lub qhov muag los tiv thaiv lub hnub nyoog ntsig txog macular degeneration (daj chaw lwj). Yog li ntawd, xanthaxanthin muaj antioxidant thiab tiv thaiv lub teeb lim rau koj ob lub qhov muag.
Lutein nyob rau hauv spinach txhim kho qhov muag ua haujlwm thiab tiv thaiv retinal deterioration thiab kuj txo cov kev ntxhov siab nyob rau hauv lub qhov muag los ntawm accumulating nyob rau hauv cov ntaub so ntswg ntawm lub qhov muag.

Vitamin a pab ua kom koj ob lub qhov muag noj qab haus huv thiab ua rau koj cov tawv nqaij noj qab nyob zoo. spinach muaj ntau cov vitamin a, yog li 100 grams ntawm cov tshuaj no muab 9378 thoob ntiaj teb units (iu) vitamin a rau koj lub cev, suav txog li 188 feem pua ​​ntawm koj txhua hnub. intake.yog tias koj siv sijhawm ntau nyob rau pem hauv ntej ntawm koj lub computer lossis laptop, noj cov zaub no yuav pab tau koj zoo heev.

Qhov chaw ntawm vitamin k
Cov nplooj spinach kuj muaj vitamin k, nrog rau txhua 100 grams ntawm nws 604% ntawm cov vitamin no tus nqi txhua hnub yog muab rau lub cev.
Vitamin K txhawb kev ua haujlwm osteoporotic thiab txhawb cov pob txha loj hlob.

Vitamin k yog ib qho tseem ceeb rau lub hlwb noj qab haus huv, uas yog vim li cas nws tseem tuaj yeem tiv thaiv kab mob alzheimer yog tias noj tsis tu ncua.

Spinach rau fetal lub paj loj hlob
Spinach yog qhov zoo rau cov tsev neeg uas xav tau, vim nws muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam. Folate thiab nws cov ntsiab lus folic acid siab pab txo cov kev pheej hmoo ntawm fetal cleft palate.vitamin a, pom muaj ntau hauv spinach, kuj zoo rau kev loj hlob ntawm fetal lub ntsws.

Digestive system tiv thaiv
Koj tuaj yeem hnov ​​​​qab txog cem quav los ntawm kev noj spinach, vim spinach tswj kev zom zaub mov vim nws cov ntsiab lus fiber ntau thiab dej.

Qhuav spinach muaj ob qho tib si soluble fiber thiab insoluble fiber, ob qho tib si muaj txiaj ntsig zoo rau koj kev noj qab haus huv. Thaum tsis muaj fiber ntau tiv thaiv cem quav thiab txhim kho plab zom mov, soluble fiber tiv thaiv kev nqus ntawm cov rog thiab cov roj cholesterol. Los ntawm lub cev zaub mov.

Spinach tiv thaiv cov mucous daim nyias nyias ntawm lub plab, yog li txo qhov kev pheej hmoo ntawm gastric ulcer.